In Daoist practices, the region of the brain bounded by the pineal, the pituitary, and hypothalamus glands is called the Crystal Palace. When the pineal gland pulses in synchrony with the North Star, it receives cosmic information and relays it to the hypothalamus and pituitary through resonance. So much sitting hinders the motion of the sacrum and reduces Flow. Together, the hypothalamus and pituitary regulate all of our basic survival processes including body temperature, hunger, thirst, fatigue, growth, sleep, weight, sexual function Anal heaven rapid, pain Anal heaven rapid, blood Anal heaven rapid, circadian rhythms, and stress responses such as fight or flight. Because the pineal gland is itself bathed in CSF, there can be a self-amplifying positive feedback loop that creates peak experiences. Tryptophan is plentiful in many foods including chocolate, seaweed, almonds, bananas, dried dates, sesame seeds, chickpeas, and peanuts.